Future Visualization Intervention

And now it's time to prepare your mind for future success and to update the

programs in your brain to reflect the changes that you wanted to make today…

And now we must set a direction so that your mind knows exactly what to concentrate on, when you turn your attention towards the future…

In many ways your brain is like the lens of a camera…

What you focus on becomes clear and achievable and real…

So today I'd like you to focus on your success…

I'd like you to imagine yourself sometime in the not too distant future…

Doing something that in the past would have challenged you… in the past that you would have found difficult…

This time I want you to imagine yourself achieving it effortlessly and easily…

And use your creative imagination to feel how good you will feel…

And imagine how good you will look…

And how great you will sound…

Build up a mental representation of exactly how you want to feel…

How you want to sound…

And how you want to look…

And imagine the way that you interact with others…

And in your mind's eye, see how calm relaxed and confident you will be…

For this is your future self…

And by focusing your attention on what you want to think, what you want to feel and how you want to be…

You bring that reality firmly into focus and your brain, because it's sees and feels it clearly will do everything I can to help you accomplish that goal…